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Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

ISBN10 : 9780785220220 , ISBN13 : 0785220224

Page Number : 240

Do you keep taking the poison, or do you decide you've had enough? Alexander Pope said, "To err is human, to forgive, divine." But what if you don't know how to forgive? What if you want to forgive but feel too much has happened? How does one forgive him or herself? How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this book will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this book will help you: Understand the negative effects of guilt and blame, and learn how to overcome them See that you are only human, that we all make mistakes, and how to give yourself the support you need Recognize what your emotions are telling you, and how to use them to your advantage See the lesson in every experience and realize its value Create a new, amazing life from the inside out Find peace The journey to forgiving yourself will start the moment you pick up this book. Allow these lessons to penetrate your soul and bring you to an awareness of the you that wants a happy, meaningful life, free of past burdens. Scroll up and click the "add to cart" button to begin enjoying this book now!

ISBN10 : 9798695311303 , ISBN13 :

Page Number : 54

This book contains: Understanding what depression is? What are the causes of depression, fear, anxiety, and worry? The reasons why gum could be your new friend? How to design calming diets to help fight depression, fear, worry, and anxiety? How does mindfulness help heal depression, worry, and anxiety?

ISBN10 : 1989765211 , ISBN13 : 9781989765210

Page Number : 110

Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves.I was once the same. I then realized I had gotten to the point in my life where the baggage I had been carrying from past guilt, shame, and judgment was too heavy a burden for me to keep carrying around. I needed to do something about it as I was becoming more bitter by the day. It had started to affect my relationships and work. This is when I came across the concept of Self-Forgiveness and managed to turn my life around.If this sounds anything like you, then you need to keep reading; in this book I will share with you the things I learned: - The difference between forgiveness and self-forgiveness, while the two share similarities they are both different, and the process of forgiving yourself is slightly different from forgiving others - Why we never think to forgive ourselves, when was the last time someone said to you, 'have you forgiven yourself for X?' - 6 of the main reasons why people find it hard to forgive themselves, including some surprising ones - The top reasons why you should forgive yourself and the dangers of you not doing so - Simple, cost-effective daily self-forgiveness practices you can start to implement today helping you to feel lighter, less stressed, and anxious - How forgiving yourself can help you towards attracting all the good things you want in your life - How to forgive yourself even for what you believe are unforgiveable acts - Forgive and forget don't always need to go hand in hand - When to forgive yourself, timing is everything - The benefits to both your emotional and physical health just from doing this simple act which most of us overlook - Why self-forgiveness is an act of love and should be part of everyone's toolkit SELF FORGIVENESS - WHY AND MORE IMPORTANTLY HOW YOU CAN FORGIVE YOURSELF IN 21 DAYS OR LESS is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this book. Are you ready to turn your life around? If so, scroll up and click BUY NOW to take the first step.

ISBN10 : 9798505811641 , ISBN13 :

Page Number : 110