8478082271 PDF Download

ISBN10 : 9871210051 , ISBN13 : 9789871210053

Page Number : 304

Emergency! A train is stuck in the tunnel. Fizz the fire engine wants to be a brave hero, but can he overcome his shyness to save the day? Vehicle-mad little ones will love this brilliantly noisy and action-packed picture book!

ISBN10 : 9781408328798 , ISBN13 : 1408328798

Page Number : 32

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.

ISBN10 : 9781407037400 , ISBN13 : 1407037404

Page Number : 464

Once, in Kilburn, married to the sugar-lipped Catherine and sharing his daughter Immy's passion for the enchanted kingdom of winterwood, Redmond Hatch was happy. But then infidelity, betrayal and the 'scary things' from which he would protect his daughter steal into the magic kingdom, and bad things begin to happen. Now Redmond - once little Red - prowls the barren outlands alone, haunted by the disgraced shade of Ned Strange, a fiddler and teller of tales from his home in the mountainy middle of Ireland.

ISBN10 : 9781408806449 , ISBN13 : 1408806444

Page Number : 140

This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help and the spiritual or inspirational approach.;The methods are all simple to perform, many are pleasurable, and all are applicable in everyday life. The methods should lead to a healthy body and relaxed state of mind. The value of a sensible diet, time management, allowing time and space for feelings and how to feel at ease in one's environment, are all explained.;Alternative treatments are also recommended, such as Bach flower remedies, and various meditation techniques are also covered. Cathy Hopkins is the author of "69 Things To Do When You're Not Doing It", "The Joy of Aromatherapy", "Blooming Pregnant" and "Divorce for Beginners".

ISBN10 : 0747531307 , ISBN13 : 9780747531302

Page Number : 248

2012 and Beyond, says the publisher, enable[s] you to understand the ancient prophecies for 2012, what is expected to happen in that year and the incredible changes that will take place worldwide in the next 20 years.'' - Publishers Weekly The year 2012 is expected to be auspicious according to ancient prophecies, particularly from the standpoint of spiritual growth, and this handbook puts these forecasts and the vaunted end of the world into perspective with interpretations from angelic realms. With details on what will happen on a continent-by-continent basis, readers will learn about the effect on the 2012 Olympics, the opening of cosmic portals, how individual lives as well as communities will be altered in the time following this momentous year, and forecasts for the year 2032 - when the new Golden Age of Atlantis is said to come into being. Practical guidance to assist people in preparing for their role in this incredible transformational shift is also included.

ISBN10 : 9781458787712 , ISBN13 : 1458787710

Page Number : 290

He was dangerous, infamous, scandalous... and the most beautiful man she'd ever seen. Fighting for her land, widowed Kerry McKinnon can't believe the handsome Arthur has come to seize her home and leave her to a terrible fate. Yet from the moment they meet, a scandalous passion ignites between them — impossible to resist. Then a crime will force Kerry to flee with Arthur to England — where a challenge to their love could drive them apart forever...

ISBN10 : 9780307482037 , ISBN13 : 0307482030

Page Number : 401