1623368839 PDF Download

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

ISBN10 : 9781623368838 , ISBN13 : 1623368839

Page Number : 100

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

ISBN10 : 9781984896988 , ISBN13 : 1984896989

Page Number : 26

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

ISBN10 : 9780593179253 , ISBN13 : 0593179250

Page Number : 51

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

ISBN10 : 1912678004 , ISBN13 : 9781912678006

Page Number :

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

ISBN10 : 9780593119884 , ISBN13 : 0593119886

Page Number : 26

Little Monkey feels sad, mad and angry all at once--he needs to learn how to calm down.

ISBN10 : 9781479522866 , ISBN13 : 1479522864

Page Number : 21

Mindful Storytime presents: Crab & Whale. An imaginative and engaging way to introduce mindfulness to children. How can a tiny crab help a big, beached whale? This charming and heartwarming story is the first book in the Mindful Storytime series. Authors Mark Pallis and Christiane Kerr bring their considerable experience to bear by subtly introducing mindfulness for kids in a delightful story that children will enjoy again and again. The book also includes a mindful breathing exercise and affirmation for children. For those interested in mindfulness for kids, this book is a must. "A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness." - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer "My 5 year old loved this story, and it gave us the opportunity to explore how we could bring kindness into our life. We now practice breathing together." Sarah Mackenzie, Parent "A lovely way to introduce mindfulness to early years and KS1" - Rosie Beharrell, Primary School Teacher Mindful Storytime: Each story in the Mindful Storytime series is based around a "Frame of Mind" that make up mindfulness practice. We use the qualities below to gently introduce mindfulness skills such as awareness of breath, body and our surroundings: Kindness Patience Acceptance Curiosity Generosity Gratitude

ISBN10 : 1999937805 , ISBN13 : 9781999937805

Page Number : 32