Embrace Your Size

hara Yen Press

A love letter to those who dream of being fashionable but consider their weight as an obstacle, this uplifting comic essay by a plus-sized author chronicles her own journey with body positivity and learning to love herself as she is.

ISBN10 : 1975347293 , ISBN13 : 9781975347291

Page Number : 0

Body Talk

Katie Sturino Clarkson Potter Self-Help

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

ISBN10 : 9780593232132 , ISBN13 : 0593232135

Page Number : 208

Embrace Your Body

Taryn Brumfitt Random House Australia Juvenile Nonfiction

A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!

ISBN10 : 9781760895983 , ISBN13 : 1760895989

Page Number : 26

Embrace Your Body

Maya Emerson Emerson Inkwell Publishing Self-Help

In " Embrace Your Body: A Guide to Self-Love and Body Appreciation," readers are invited on a transformative journey of self-discovery and empowerment. In a world that often dictates narrow standards of beauty, this book serves as a beacon of hope and inspiration for those seeking to break free from societal expectations and embrace their bodies with love and confidence. Through a series of insightful chapters, readers explore the complex relationship between body image, self-esteem, and personal well-being. From understanding the impact of societal influences to cultivating self-compassion and redefining beauty on their own terms, each chapter offers practical tools, exercises, and real-life examples to guide readers on their journey towards body appreciation. Drawing on mindfulness practices, self-reflection exercises, and expert insights, "Embrace" empowers readers to navigate the challenges of body shame and guilt, cultivate gratitude and acceptance, and move forward with confidence on their path to self-love. Whether you're struggling with negative self-talk, seeking strategies for maintaining a positive body image, or simply looking for inspiration to embrace your unique beauty, this book offers a roadmap for transformation and personal growth. At its core, "Embrace" is a celebration of diversity, authenticity, and the inherent worth and beauty of every individual. Through its pages, readers discover the power of self-love and acceptance to illuminate their lives from within, radiating confidence and joy in all that they do.

ISBN10 : , ISBN13 :

Page Number : 29

The Body Positivity Workbook Cultivate Self Love Embrace Your Body And Celebrate Your Strength

Thomas Jacob Thomas Jacob Self-Help

Do you struggle with negative body image? This empowering workbook is your guide to building self-acceptance and developing a healthy relationship with your body. Through interactive exercises, self-reflection prompts, and practical strategies, you'll learn to: Challenge unrealistic beauty standards and media manipulation. Develop healthy body awareness and appreciate your body's strengths. Combat negative self-talk and cultivate body positivity from the inside out. Find joy in movement and celebrate your body's incredible capabilities. Build a supportive network and create a more inclusive body-positive world. This workbook is for you if: You're tired of feeling bad about your body. You want to break free from restrictive diets and embrace a balanced approach to food. You're ready to build confidence and celebrate your unique beauty. You desire to surround yourself with a supportive community. The Body Positivity Workbook is your journey to self-love and empowerment. Start your transformation today!

ISBN10 : , ISBN13 :

Page Number : 61

Curves Of Confidence Embracing The Beauty Of Voluptuous Women

Sagar Ganatra Sagar Ganatra Self-Help

Embrace Your Curves: A Journey to Body Positivity In "Embrace Your Curves: A Journey to Body Positivity," Sagar Ganatra, renowned fashion designer and advocate for self-love, takes you on a transformative exploration of embracing your curves and celebrating your unique beauty. This book is a heartfelt guide that empowers women and girls to break free from the chains of body shame, embrace their bodies with confidence, and step into a world of self-acceptance. Through inspiring stories, practical advice, and empowering exercises, Sagar shares his wealth of knowledge and expertise to help you navigate the challenges of societal beauty standards. With a focus on fashion, self-care, relationships, and community support, he guides you on a path towards self-love and body positivity. Discover the power of self-acceptance as Sagar encourages you to embrace your curves, teaching you how to dress in a way that highlights your unique features and boosts your confidence. Learn to navigate the media landscape, challenge unrealistic beauty ideals, and foster an environment of inclusivity and acceptance. With compassion and warmth, Sagar delves into the importance of self-care, offering guidance on how to nurture your well-being and embrace moments of vulnerability. Through personal stories and practical tips, he empowers you to create supportive communities, advocate for positive change, and inspire others on their own journeys to body positivity. "Embrace Your Curves" is not just a book; it is a call to action. Sagar invites you to share your journey, uplift others, and join a movement that celebrates the beauty of all bodies. Together, we can create a world where body shame has no place, and every individual is free to love themselves fearlessly. If you are ready to embark on a journey of self-discovery, self-acceptance, and self-love, then "Embrace Your Curves: A Journey to Body Positivity" is the empowering guide you've been waiting for. Let Sagar Ganatra be your companion on this remarkable adventure towards embracing your curves, celebrating your uniqueness, and living a life of confidence and joy.

ISBN10 : , ISBN13 :

Page Number : 25

Your Good Body

Jennifer Taylor Wagner Tyndale House Publishers, Inc. Health & Fitness

Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can't I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I'm not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

ISBN10 : 9781496454171 , ISBN13 : 1496454170

Page Number : 289