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Do you want to learn some useful exercises to activate the vagus nerve? If yes, then... Keep Reading! The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you do not have medical studies, you still feel that you know quite a lot about the human body, especially with the treasure trove of information you can find online these days. Yet, there are parts, functions, and processes in the human body that are still very poorly understood (and downright misunderstood in many cases). This is not to make you lose faith in the medical system and all those who represent it; rather, this is to help you understand that there are some things that are still ambiguous even to the best and most experienced medical doctors in the world. Advancements are made every day. New research reveals important, new facts on a consistent basis. And pharmaceutical scientists are coming up with new treatments every day. Even with all these important steps forward, there are still many things to uncover and gain a deeper understanding of. This book covers: - Vagus Nerve Anatomy Functions - Polyvagal Theory - a new Paradigm for Health Care - Important Functions of the Vagus Nerve - Exercises to Activate the Vagus Nerve - Substances that May Interfere with the Vagus Nerve - Breathing and Vagus Nerve - Vagus Nerve Healing with Yoga And Much More! Although some of the connections made with the vagus nerve are still uncertain and debated by the medical world, experiential evidence shows that, indeed, this might be the 'secret' to uncovering the mysteries behind an impressively wide range of health issues. Ready to get started? Click the BUY NOW button!

ISBN10 : 180109540X , ISBN13 : 9781801095402

Page Number : 138

Did you know that you could sleep better, improve your memory, and prevent inflammation? Why can't you lose weight even if you are on a diet? Keep reading.... Let me tell you a story. This is the story of a perfect system, in which every single part is connected and works in harmony with the others. That's the story of your body and its incredible self-healing powers. However, sometimes, you feel tired, stressed, anxious, and your memory does not seem to work well. You might be suffering from some sort of inflammation that affects your wellness. The Vagus nerve is the longest among the 12 pair of cranial nerves that spread out from the brain. It carries information to and from the brain and delivers it to the various tissues and organs suspended within our bodies. The Vagus nerve extends its control over a wide range of bodily functions. It largely controls the chemical activities of the brain that bring about temporary emotions or other long term illnesses such as depression and anxiety. It also controls various other functions related to the heart, digestion, and lungs. How could such a vital nerve play a secondary role in your wellness? In fact, its role is a prime one. This book will open your eyes to the myriad of ways that the Vagus nerve can directly and negatively impact your life. You will learn that the cause of the most common physical and mental disturbances that affect your wellness can be overcome by a correct stimulation of the Vagus nerve. But most important of all, you will learn many techniques, methods, and tips to restore your full wellness, backed up by scientific research. Robin Eike Jung will talk you through: The main functions of the Vagus Nerve How it affects the main organs and tissues Which common diseases are associated with the Vagus nerve Which mental states can be affected by the Vagus nerve But, most importantly, how to avoid them with easy, simple exercises.

ISBN10 : 1801137773 , ISBN13 : 9781801137775

Page Number : 0

Stimulating this one nerve through simple exercises can heal your anxiety and depression! Do you frequently feel depressed out of nowhere? Do you get anxious about the littlest things possible? Do you get sad for no particular reason at all? If so, then this book is for you! Gregory Cooper, in his new book, offers you self-help exercises to stimulate your vagus nerve that will help you get rid of your feelings of anxiety and depression! Vagus nerve runs from your brain to your abdomen. This nerve is responsible for the regulation of many bodily functions like heart rate, blood pressure, digestion, and even breathing. This nerve provides and maintains a balance between your mind and body. But feelings of anxiety and depression break this balance. The good news is that you can quickly restore this balance and cure your anxiety with simple stimulating exercises. According to a study published in the Journal of Inflammation Research, the FDA has already approved vagus nerve stimulation (VNS) as a cure for depression. Furthermore, research shows that VNS bears the promise of being applied to a broader range of therapeutic applications. Here's a small sampling of things you'll learn from this book: Untold functions of the vagus nerve that make it special Myths and scientific evidence Secret healing powers of Vagus Nerve Step by step procedures to deal with your anxiety and cure your depression without having to take antidepressants. Practical self-help exercises to stimulate Vagus Nerve And much more. Even if you don't have anxiety or depression, the Vagus Nerve Stimulation has been scientifically proved to improve your mental and physical health. Improving yourself is up to you, but this book will show you the way. So, are you ready to begin your journey to self-love?

ISBN10 : 1801095302 , ISBN13 : 9781801095303

Page Number : 168

Looking For A Way To Unlock Your Body's Inner Healing Ability & Expand YourMind? If you are reading this then you have probably heard about the vagusnerve, or pneumogastric nerve, and its immense effect on your physical and emotionalwellbeing, This game-changing vague nerve guide will allow you to learn how toovercome chronic illness by activating your vagus nerve and third eyechakra. Are You Ready? Discover How To Unleash Your Full Self-HealingPotential & Improve Your Life! Larry Russell, the author of this eyeopeningcomplete vague nerve and third-eye book has created a simple yet comprehensive vagusnerve book that will help you: ✔️ Understand How The Vagus Nerve Works &Its Unique Health & Wellness Benefits ✔️ Learn How To Overcome Anxiety, Depression & PTSD By Stimulating Your Vague Nerve ✔️ Discover How To ActivateYour Third Eye & Strengthen Your Immune System And That's NotAll! The vagus nerve has been associated with various conditions, such asmigraines, back pain, dizziness, nervousness, anxiety, restlessness, chest pains, stomach issues, high blood pressure, and more, so you can start alleviating the symptoms of those conditions byeffectively stimulating your vagus nerve. The BestPart? You don't have to be an expert on the human nervous system in order toperform the simple vague nerve exercises included in this nervous system healingguide. Still Skeptical? Thousands of people sufferingfrom anxiety, panic attacks, phobias, obsessions, social anxiety, and chronic pain, have been ableto reduce those symptoms and enjoy a healthier life by invigorating their nervous system, especially their vagus nerve. "I Know Nothing About The VagusNerve. Is This Book For Me?" Yes! You don't need any previous experiencein order to start working on your wellbeing today. This vagal nerve guide will introduce you tothe ins and outs of vagal nerve stimulation by leaving no stoneunturned. Click "Buy Now' & Invest In Your Health, Wellbeing, AndEmotional Balance!

ISBN10 : 9798661223463 , ISBN13 :

Page Number : 372

Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? Have you ever wondered if there is more out there for you? Are you feeling stuck and are struggling to get out of your slump? Are you someone that feels like their mental state always burdens them? Have you been looking for a solution and a way out? This book will provide you with this and so much more! Cognitive Behavioral Therapy (CBT) has shown significant results for up to 75% of people who use it as treatment. The effectiveness level rises to 90% if combined with other methods... This book will teach you how to apply CBT to your mental health care, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the entire treatment set's effectiveness rises significantly... In this book you'll learn: What Cognitive Behavioral Therapy (CBT) is The history behind Cognitive Behavioral Therapy The modern-day uses of CBT How CBT works Different types of CBT techniques Benefits and drawbacks of CBT How to start small with CBT Anxiety disorders, causes, and symptoms Depression disorders, causes, and symptoms The science behind depressive disorders Different types of depression The benefits and drawbacks of choosing CBT as treatment How to use CBT to manage your anxiety and/or depression Other methods that also help to manage anxiety and/or depression How to prevent relapses Effects of untreated depression, anxiety, and other mental disorders Where to turn for assistance after reading this book Real-World Examples of CBT sessions And so much more! This book will explore the theories and functions of Cognitive Behavioral Therapy and how it works to treat disorders like anxiety and depression. With this book you'll learn more about how CBT works when used and how it compares to other therapy types. You'll also learn about what anxiety is, its symptoms, and different types. With all of this information and more, you'll be well-equipped to begin taking control of your life... When a person is suffering from psychological distress, the way they perceive certain situations can become contorted, and this can cause negative behaviors. By learning about CBT and how it can help you, you can begin to change these thoughts and start seeing things with a better perspective... The mind and the brain are very malleable and are always ready and willing to change. The brain can adapt to whatever is healthiest and best for your body. By practicing and actively paying attention to your thoughts, your habits will begin to change, and you'll slowly start to see and fix the errors of your thinking styles... This book is a great place to start learning how to use CBT; its purpose is to educate you on all topics related, so that you understand why CBT uses the strategy that it does. Get this book and start your journey today! Grab your copy of Cognitive Behavioral Therapy now!

ISBN10 : 1955883068 , ISBN13 : 9781955883061

Page Number : 82

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ISBN10 : 1801589208 , ISBN13 : 9781801589208

Page Number : 290

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? This practical guide helps you to understand fast and easily the cranial nerves as the key to our psychological and physical well-being. The book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury, trauma, and understand how to quit smoking and drinking without take any drugs that will ruin your body. Many researchers now believe that the vagus nerve might be the solution to all human health issues. Understanding the power of the vagus nerve will not only open your mind to the power you have when it comes to controlling your health, but will also give you the freedom to live your life without fear and worries. Yes. This theory could revolutionize your life and the entire healing industries. If you have been suffering from anxiety, depression, panic attacks, or any other type of anxiety disorder, do not waste any more time.

ISBN10 : 1914193792 , ISBN13 : 9781914193798

Page Number : 0